Bulletproof Coffee

This recipe is for all of my Keto friends.    Enjoy your coffee with your breakfast or before a workout!  It is sure to boost your energy and get you going for the day.  

Bulletproof Coffee
A warm, foamy boost of energy for your morning...not to mention a good way to get fats in for the day!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
155 calories
3 g
34 g
16 g
1 g
11 g
169 g
8 g
3 g
0 g
4 g
Nutrition Facts
Serving Size
169g
Amount Per Serving
Calories 155
Calories from Fat 139
% Daily Value *
Total Fat 16g
24%
Saturated Fat 11g
55%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 34mg
11%
Sodium 8mg
0%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 1g
Vitamin A
8%
Vitamin C
0%
Calcium
1%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4-6 oz of your favorite coffee
  2. 1 T Coconut oil
  3. 2 T grass fed butter (I use Kerrygold unsalted)
  4. 2 T Heavy cream
  5. 3-4 drops liquid stevia (or to taste)
Instructions
  1. Add all ingredients to blender and blend for 30 seconds.
  2. Pour hot foamy coffee into mug and enjoy!
beta
calories
155
fat
16g
protein
1g
carbs
3g
more
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