Loper Omelet

These omelets are hearty!  

Loper Omelet
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Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
888 calories
37 g
281 g
49 g
78 g
29 g
559 g
2284 g
5 g
1 g
17 g
Nutrition Facts
Serving Size
559g
Amount Per Serving
Calories 888
Calories from Fat 432
% Daily Value *
Total Fat 49g
75%
Saturated Fat 29g
143%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 281mg
94%
Sodium 2284mg
95%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
14%
Sugars 5g
Protein 78g
Vitamin A
28%
Vitamin C
71%
Calcium
47%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 small potato, diced
  2. 1/4 cup green pepper, diced
  3. 1/4 cup yellow onion, diced
  4. 1/2 cup cheddar cheese
  5. 1/2 lb deli ham or sausage (if sausage cook and drain)
  6. 2 tablespoons butter
Instructions
  1. 1. Cook sausage and drain.
  2. 2. Heat skillet to medium heat and add 2 tablespoons of butter. Toss in the diced potatoes and cook until soft and golden brown. Remove from skillet.
  3. 3. Saute onions and peppers in remaining butter until transparent and softened. (or to your taste)
  4. 4. Pour cooked potatoes, onions and peppers into a small bowl or cup. Add two eggs and beat together. Add the meat.
  5. 5. Pour omelet mixture onto skillet. Cook for 2 minutes and flip when edges are firm. Cook on other side for 2 minutes. To check omelet, pierce with fork to make sure that the omelet is cooked through (no gooey center).
  6. 6. When cooked through, fold omelet and add cheddar cheese to top.
  7. Plate and enjoy!
beta
calories
888
fat
49g
protein
78g
carbs
37g
more
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