Toasted Coconut and Banana Muffins

These muffins are a delicious and healthy snack and taste amazing!

Toasted Coconut and Banana Muffins
Yields 24
Write a review
Print
Prep Time
15 min
Cook Time
25 min
Total Time
35 min
Prep Time
15 min
Cook Time
25 min
Total Time
35 min
242 calories
33 g
19 g
12 g
3 g
10 g
72 g
96 g
17 g
0 g
2 g
Nutrition Facts
Serving Size
72g
Yields
24
Amount Per Serving
Calories 242
Calories from Fat 104
% Daily Value *
Total Fat 12g
18%
Saturated Fat 10g
49%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 19mg
6%
Sodium 96mg
4%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
6%
Sugars 17g
Protein 3g
Vitamin A
1%
Vitamin C
3%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Dry ingredients
  1. 2 1/2 cups wheat flour
  2. 2 tsp baking powder
  3. 1/2 tsp salt
Wet ingredients
  1. 4 ripe bananas, mashed
  2. 1 cup coconut oil
  3. 1 tsp vanilla
  4. 1 1/2 cups sugar
  5. 2 eggs
  6. 1 1/2 cup shredded coconut (save 1/2 cup for top of muffins)
Tools needed
  1. Muffin pan
  2. muffin cups (optional)
  3. ice cream scoop (optional)
Instructions
  1. 1. Preheat oven to 375 degrees.
  2. 2. Combine dry ingredients: flour, salt, and baking powder to large bowl. Mix until combined.
  3. 3. In another bowl, mix wet ingredients.
  4. 4. Combine flour mixture and wet ingredients. Also set aside the 1/2 cup of coconut that you saved for the top of the muffins.
  5. 5. Grease your muffin pan or place muffin cups in pan. Add a little of the batter to pan or cups. I recommend using an ice cream scoop. It is the perfect amount of batter for each muffin.
  6. 6. After the batter has been place in muffin pan. Sprinkle remaining coconut over each muffin.
  7. 7. Bake for 25 minutes or until the coconut looks toasted and the muffins are golden brown.
  8. Enjoy!
beta
calories
242
fat
12g
protein
3g
carbs
33g
more
LoperLiving.com http://www.loperliving.com/