Seasoned Salmon

Delicious and succulent salmon!  

Seasoned Salmon
Serves 4
Delicious and succulent salmon
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
209 calories
4 g
71 g
8 g
29 g
1 g
154 g
231 g
2 g
0 g
4 g
Nutrition Facts
Serving Size
154g
Servings
4
Amount Per Serving
Calories 209
Calories from Fat 69
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 71mg
24%
Sodium 231mg
10%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 29g
Vitamin A
5%
Vitamin C
5%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 - 6 oz Salmon Fillets
  2. salt, to taste
  3. pepper, to taste
  4. garlic salt, to taste
  5. minced onions, to taste
  6. salmon seasoning, to taste (I use McCormick's Grill Mates Salmon Seasoning)
  7. olive oil, drizzle
Instructions
  1. Rinse the Salmon and pat dry. Lay the salmon on a flat baking pan. Season with the salt, pepper, garlic salt, minced onions, and salmon seasoning. Drizzle with a little olive oil. Bake on 400 degrees F for 12-15 minutes. Enjoy!
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calories
209
fat
8g
protein
29g
carbs
4g
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